VOSTRO WORLD
Personal Training
From 1-on-1 personal training sessions, buddy personal training sessions, group personal training sessions and everything in between; each of our personal training sessions are different, so you can find the perfect fit for you.
DEDICATED ATTENTION
Our certified personal trainers are equipped with a wide range of health and fitness specializations and are committed to help you build on a whole new level.
From radical body changing and mood enhancing workouts, to professional dedicated attention during each set; our trainers are qualified to maximum every minute of your physical transformation sessions.
Complimentary nutritional consulation is a value addition to help you achieve your goals. Complimentary steam, sauna, jacuzzi treatment sessions and much much more…
1 to 1 Personal trainING
It’s all about you! Our trainers design the ideal program for you based on your goals, schedule, medical history, life challenges, and level of motivation. They will motivate you, ensure you train safely and effectively, and make every one of your workouts a great workout. You will get the most out of your time and get the most out of yourself.
Buddy Personal trainING
Whether you want to work out with your spouse, a best friend, or a family member; buddy training is a fantastic way to stay accountable to your health and wellness goals!
Small Group Personal trainING
Small group personal training or small group training is a group session with a personal trainer for 3-4 members at a time. Small group training can overlap what semi-private personal training which is 3-4 members per trainer. The biggest difference between small group training and 1-on-1 training is the amount of individualized exclusive attention provided.
our certified personal trainers
WHAT DO OUR EXISTING MEMBERS HAVE TO SAY
ABOUT THEIR EPIC EXPERIENCES!
anwar khan
Shahab is fantastic at what he does! His knowledge on all things exercise & nutrition is incredible & he explains things very well. After just the first week I started to see results. I would highly recommend Shahab’s expert PT and I look forward to continuing my journey with him.
amjad nadeem
Really enjoying working with Aale and Kainat, just what I needed; a designated training and nutrition plan. Results are evident and Aale is always on hand with guidance and great communication. Would highly recommend others to join!
Salman daud
Saqib is a fantastic trainer, very knowledgeable, very passionate and offers a really tailored, personal service. He knows how to get the best out of you and keep you motivated. The online support is amazing along with face-to-face guidance too. Highly recommended, Thank you Saqib 🙂
hadiqa memon
Huma is an awesome personal trainer; worked out with her for a few months now and seeing great progress visually and health wise. Recommend her to anyone looking for a good trainer for she pushes you at a good pace with great fun routines and also helps with nutrition.
amina akhar
Inzamam ul Haq is a fantastic trainer who is super flexible with my challenging schedule and fun to work with. Great place!
majeed ullah
Hiring Munir Khan as my Personal Trainer was the best decision I made. I finally started seeing fitness results after working out on my own for a long time.
aqsa khan
If you hire Imran as your personal trainer & follow his physical fitness advice, you will reach your fitness goals for real! For me it was all about losing weight and Imran has been a key component in my weight loss journey.
nasreen bibi
I completed 3 months of personal training with Kaleem. His plan for me was strength training for muscle build and I gained 8lb of muscle in 3 months to enhance my look. Now I am addicted to weight training and cannot wait to go hit the gym.
WHAT DOES IT TAKE TO
BECOME A SUCCESS STORY?
If you’re reading this, then chances are that you are eager to change your physical, emotinal and psychological state and you want to take charge of your life. If you have tried various diets plans and have been stuck at a plateau for quite some time now, then you have arrived at the right place.
That’s why Vostro isn’t about “short term gimiks” or “false promises”.
You will anchor in the strategies for how to build the best you, the most effective and sustainable way possible, Of course. But if your end goal is to achieve drastic overnight results, then you’re in the wrong place.
Vostro’s facilities are designed for those who are hungry for the next step; to enhance their lives and to impact more people, create success and happiness that evolves and scales with you and to make this last.
You will discover the most successful methods for transforming yourselves into the ownersof a healthy, happy and life..
… and what’s the end result? Impact that fills your heart and soul knowing your time is building yourself up
We are open as per the timings below:
-
Mon to Fri = 7:00AM to 11:00PM - Saturday =12:00PM to 10:00PM
- Sunday = 4:00PM to 10:00PM
-
F-11 Branch: Plot 14, Banks Square Plaza, F-11 Markaz. - G-13/2 Branch: Vostro World, 1st floor, Plot 3, Market 4.
get your
PERSONAL TRAINING NOW
-
Top quality extensive range of TECHNO Equipment (Cardio and Strength Series) on gym floor. - Luxury Spa TREATMENTS Included (Steam, Sauna, Jacuzzi)
- Dedicated attention, expert support and all above detailed services included in individual packages.