Vitality Studio
cost efective transformation program
- 20 Physical Training Sessions with Certified Trainers
- 12 Nutrition Consultation Sessions
Vitality Studio employs cutting edge scientific knowledge to help you burn upto 10-12 inches of fat around your body and will enhance your metabolism, reduce your stress levels & improve your quality of sleep.
Vitality Studio is a customized bulletproof plan tailored according to an individual’s needs and factors in all elements of emotional, physical & psychological fitness. When you consistently follow the plan we guarantee:
2) Improved metabolism
3) Improved sleeping patterns
4) Reduced stress levels
5) Reduction in dress sizes (i.e. from L to M; M to S and S to XS)
cycle one
Saddle up, get fit and let the music move you with our spinning classes. Only you dictate the level you want to work at. Feel comfortable or challenge yourself, it’s up to you.
yoga one
The perfect class for those who are brand new to yoga and looking for a gentle class with care at its centre. This class is for everyone & everybody; from beginner, to intermediate & advanced levels.
Strength training
Start to build your strength and stability with our power packed strength sessions. Learn to move with control & precision as you slide and glide through a full-body, core-empowering, strength building and toning workout.
boxing one
Get a full body workout whilst building your fitness, strength and core with our new Boxing One class. Get expert guidance from our coaches & train like a champion, no matter what your fitness level is; suitable for beginners, intermediate and advanced level.
toning & conditioning
Designed for those new or returning to fitness, or for those who just want to experience Strength and Conditioning at a slower pace. Let our coaches guide you through exercises that help you reach an intensity that suits you, builds you and empowers you.
BODY PUMP
The ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition; BODYPUMP gives you a total body workout.
Hikes & Outdoor Activities
Luxury Spa Treatments Included (Steam, Sauna, Jacuzzi)
Designated Lockers Area
Designated Prayer Area
Inhouse Healthy Cafe
Program Schedule
4 Weeks
Mon
Tue
Wed
Thu
Fri
Week 1
Strength Training
Toning & Conditioning
Body Pump
Yoga & Flexibility
Cycle RPM
Week 2
Boxing & Self Defense
Circuit Training
Strength Training
Yoga & Flexibility
Cycle RPM
Week 3
Toning & Conditioning
Body Pump
Boxing & Self Defense
Yoga & Flexibility
Cycle RPM
Week 4
Circuit Training
Strength Training
Toning & Conditioning
Yoga & Flexibility
Cycle RPM
*ZUMBA classes for females; once on alternate weeks Included!
WHAT DO OUR EXISTING BOOTCAMPERS HAVE TO SAY
ABOUT THEIR EPIC EXPERIENCES!
Sofia Baig
Very competitive team lead and constant encouragement is highly appreciable. Keep it up. Very dedicated faculty and on the spot guidance. Keep it up. The classes pattern keeps on changing and keeps you on your toes; everything is excellent. Well done! Keep it up!
Ayesha Nisa
I am very happy to be a part of Vitality Studio. They take care of the beginners and provide basic level guidance also. The trainers are best and I enjoy the Vitality Studio exercise and I want to say thank you to the whole team. I enjoy the Vitality Studio workouts & all the trainers are very cooperative.
Sadia Baig
I am very happy with all the instructors. They are very knowledgeable & extremely helpful and supportive. My angles have improved alot & I see that dedicated attention is provided to all beginners. Every month the intensity changes keeping in mind the strength levels of all bootcampers.
Ferhana Khan
Well you guys are doing amazing so far, satisfied with everything, the team, the efforts & giving us motivation. Highly Satisfed! I have joined two boot camps so far and I’m very happy with my results. Vitality Studio keeps me fit and motivated. Trainers are doing an excellent job. Thankful to them. My body feels great!
Amna Nasir
All the trainers are very helpful, they take genuine interest in every member, also every trainer fixes postures and helps with exercise routine which is really good. I see intensive care while all sessions.
Ayesha Khan
I really enjoy the class. It’s full of energy and all the trainers are excellent, good,well behaved and super co-operative. It’s good to be part of this Vitality Studio. Thumbs up!
Anam Jamal
Very satisfied with the Vitality Studio facilities, very friendly and encouraging environment in class. Team leads guide very well with respect to nutrition and exercise; particularly the new sessions like spin and step.
Lubna Farid
I am enjoying the Vitality Studio. Vitality Studio trainers are very co-operative. I look forward to another round of fun, energy, relaxation and feeling good. The lockers, prayer area, and showers facility is a plus. Amazing environment.
WHAT DOES IT TAKE TO
BECOME A SUCCESS STORY?
If you’re reading this, then chances are that you are eager to change your physical, emotinal and psychological state and you want to take charge of your life. If you have tried various diets plans and have been stuck at a plateau for quite some time now, then you have arrived at the right place.
That’s why Vitality Studio isn’t about “short term gimiks” or “false promises”.
You will anchor in the strategies for how to build the best you, the most effective and sustainable way possible; but if your end goal is to achieve drastic overnight results, then you’re in the wrong place.
Vitality Studio program and its facilities are designed for those who are hungry for the next step; to enhance their lives and to impact more people, create success and happiness that evolves and scales with you and to make this last.
You will discover the most successful methods for transforming yourselves into the owners of a healthy, happy and powerful life.
& what’s the end result? Impact that fills your heart and soul knowing that your time is spent in building yourself up stronger then ever before.
Choice of five sessions (Monday to Friday)
2 5:00PM – 6:00PM (LADIES ONLY)
3 6:00PM – 7:00PM (MIX SESSION)
4 7:15PM – 8:15PM (MIX SESSION)
5 8:00PM – 9:00PM (MIX SESSION)
Above timings vary at both our Islamabad branches specified below:
-
F-11 Branch: Plot 14, Banks Square Plaza, F-11 Markaz. - G-13/2 Branch: Vostro World, 1st floor, Plot 3, Market 4.
get your
Vitality Studio
MEMBERSHIP NOW
Rs. 22,000/- 1st Month F-11
Rs.18,000/- 1st Month G-13
-
20 physical training sessions with certified trainers
(Mix of Strength Building, Body Toning, Cardio, Cycling, Stamina Building and Boxing) - Twelve 1-on-1 Nutrition Consultation Sessions & Weekly Briefings
- Luxury Spa TREATMENTS Included (Steam, Sauna, Jacuzzi)
*If you have GYM Membership