BODY PUMP
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Challenge yourself with 15 to 55-minute workouts designed to target every muscle in your body, no matter what level you are. BODYPUMP is also available in some clubs as a virtual workout.
GRIT
LES MILLS GRIT™ is the next generation of HighIntensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength.
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