Nutrition Clinic
For nutrition plans, customized consultations and everything in between; our plans are designed to reverse diseases and help you achieve your fitness goals. Plans are easy to follow and customized as per your lifestyles.
VOSTRO Nutrition clinic
At Vostro World, we are proud to introduce Ms. Samra Munir, a dedicated and qualified Nutritionist with a strong background in Human Nutrition and Dietetics. With extensive experience in both clinical practice and fitness nutrition, she specializes in helping individuals transform their health through personalized, evidence-based dietary strategies.
Her expertise spans fat loss, weight management, muscle gain, and fitness nutrition, as well as managing metabolic conditions such as diabetes, hypertension, liver and renal disorders, and high cholesterol. She is also passionate about reversing lifestyle-related medical conditions with tailored nutrition solutions that reduce reliance on medications and promote long-term well-being.
What sets her apart is her customized approach; every meal plan is designed to match an individual’s fitness goals, lifestyle, and cultural preferences, making nutrition both effective and sustainable.
At Vostro World, our Nutritionist’s mission is simple yet powerful: to empower people with the right nutrition choices, guide them toward their healthiest selves, and make wellness a lifestyle rather than a challenge.
QUALIFICATION:
Masters in Human Nutrition & Dietetics
SPECIALIZATION:
Science of Diet and Exercise (NASM)
EXPERTISE:
- Clinical Nutrition
- Sports Nutrition
- Hormonal Disorders (PCOs, Thyroid)
- Diabetes & Weight Management
- Medical conditions such as Fatty liver, Cholesterol, Diabetes, Hypertension and Renal disorders etc.
- Geriatric Nutrition
- Pediatric Nutrition
PRECISION HEALTH ASSESSMENTS
To ensure accuracy and track progress, Our Nutritionist uses advanced health assessment tools including Body Composition Analyzer (BCA) for body assessment, blood pressure monitoring, and blood glucose monitoring to track health status. This scientific foundation allows our nutritionist to create nutrition strategies that truly deliver results.
PERSONALIZED NUTRITION CONSULTATION
Unlock your healthiest potential with a nutrition plan tailored specifically to you. Our Personalized Nutrition Consultation is designed to deliver a complete, science-backed evaluation of your individual nutritional needs, ensuring that every recommendation is practical, realistic, and aligned with your long-term health goals. Whether your objective is weight management, improved energy levels, better digestion, enhanced metabolic health, or overall well-being, we provide a comprehensive and personalized approach that goes far beyond generic nutrition advice.
During your consultation, we conduct an in-depth review of your lifestyle, daily routine, medical history, current eating patterns, metabolic responses, and personal health goals. This thorough assessment allows us to identify nutritional gaps, behavioral challenges, and opportunities for sustainable improvement.
Based on this information, we develop a customized nutrition strategy that fits seamlessly into your routine rather than disrupting it.
You will receive expert guidance on portion control, meal timing, macronutrient balance, hydration, and food quality, along with practical meal structuring that suits your preferences and cultural food choices. The focus is on building sustainable habits, improving consistency, and creating a positive relationship with food—without restrictive dieting, extreme rules, or guesswork. Our goal is to empower you with clarity, confidence, and a personalized nutrition roadmap that supports lasting results, improved health markers, and long-term lifestyle success.
PERSONALIZED NUTRITION CONSULTATION
Unlock your healthiest potential with a nutrition plan tailored specifically to you. Our Personalized Nutrition Consultation is designed to deliver a complete, science-backed evaluation of your individual nutritional needs, ensuring that every recommendation is practical, realistic, and aligned with your long-term health goals. Whether your objective is weight management, improved energy levels, better digestion, enhanced metabolic health, or overall well-being, we provide a comprehensive and personalized approach that goes far beyond generic nutrition advice.
During your consultation, we conduct an in-depth review of your lifestyle, daily routine, medical history, current eating patterns, metabolic responses, and personal health goals. This thorough assessment allows us to identify nutritional gaps, behavioral challenges, and opportunities for sustainable improvement. Based on this information, we develop a customized nutrition strategy that fits seamlessly into your routine rather than disrupting it.
You will receive expert guidance on portion control, meal timing, macronutrient balance, hydration, and food quality, along with practical meal structuring that suits your preferences and cultural food choices. The focus is on building sustainable habits, improving consistency, and creating a positive relationship with food—without restrictive dieting, extreme rules, or guesswork. Our goal is to empower you with clarity, confidence, and a personalized nutrition roadmap that supports lasting results, improved health markers, and long-term lifestyle success.
physical fitness goals
We offer add-on physical fitness plans in collaboration with our expert fitness trainers, specifically designed for individuals who have not exercised regularly or are returning to physical activity after a long break. These structured programs focus on gradually rebuilding strength, mobility, and confidence while prioritizing safety and long-term sustainability. Each fitness plan is personalized based on current fitness levels, health history, and individual goals to ensure a smooth and effective transition into an active lifestyle.
A key emphasis of our fitness plans is improving cardiovascular health. Building cardiovascular endurance plays a vital role in enhancing heart and lung function, improving blood circulation, and increasing overall stamina. Regular cardiovascular activity also contributes to improved bone density by stimulating bone-strengthening responses, particularly when combined with weight-bearing exercises.
In addition, consistent movement supports immune health by reducing inflammation, improving metabolic efficiency, and enhancing the body’s ability to manage stress.
Our collaborative approach ensures that fitness training is aligned with nutrition guidance, helping individuals maximize results while minimizing fatigue or injury risk. As cardiovascular fitness improves, participants often experience better energy levels, improved mood, enhanced sleep quality, and increased daily productivity. Over time, these improvements significantly reduce the risk of chronic conditions such as heart disease, type 2 diabetes, high blood pressure, and obesity.
The focus is not on extreme workouts or rapid results, but on developing healthy movement habits that are enjoyable, achievable, and easy to maintain. By combining professional fitness expertise with gradual progression, we help individuals build confidence, resilience, and long-term physical well-being through structured, goal-oriented fitness planning.
physical fitness goals
We offer add-on physical fitness plans in collaboration with our expert fitness trainers, specifically designed for individuals who have not exercised regularly or are returning to physical activity after a long break. These structured programs focus on gradually rebuilding strength, mobility, and confidence while prioritizing safety and long-term sustainability. Each fitness plan is personalized based on current fitness levels, health history, and individual goals to ensure a smooth and effective transition into an active lifestyle.
A key emphasis of our fitness plans is improving cardiovascular health. Building cardiovascular endurance plays a vital role in enhancing heart and lung function, improving blood circulation, and increasing overall stamina. Regular cardiovascular activity also contributes to improved bone density by stimulating bone-strengthening responses, particularly when combined with weight-bearing exercises. In addition, consistent movement supports immune health by reducing inflammation, improving metabolic efficiency, and enhancing the body’s ability to manage stress.
Our collaborative approach ensures that fitness training is aligned with nutrition guidance, helping individuals maximize results while minimizing fatigue or injury risk. As cardiovascular fitness improves, participants often experience better energy levels, improved mood, enhanced sleep quality, and increased daily productivity. Over time, these improvements significantly reduce the risk of chronic conditions such as heart disease, type 2 diabetes, high blood pressure, and obesity.
The focus is not on extreme workouts or rapid results, but on developing healthy movement habits that are enjoyable, achievable, and easy to maintain. By combining professional fitness expertise with gradual progression, we help individuals build confidence, resilience, and long-term physical well-being through structured, goal-oriented fitness planning.
customized MEAL plans
Our customized meal plans for weight loss, fat loss, muscle gain, and specific health condition management are thoughtfully designed to meet your individual nutritional needs and lifestyle demands. Each plan delivers a balanced combination of natural vitamins, minerals, and essential macronutrients to support optimal body function, metabolic efficiency, and overall well-being. Rather than relying on restrictive diets or one-size-fits-all templates, our approach focuses on personalization, balance, and sustainability.
Every meal plan is carefully structured to fuel your body efficiently, promote healthy fat loss, support lean muscle development, and maintain steady energy levels throughout the day. We consider your age, activity level, training intensity, food preferences, cultural choices, and medical considerations to ensure the plan is both effective and practical. Portion control, meal timing, and nutrient distribution are optimized to enhance digestion, recovery, and performance.
Our customized plans emphasize whole, nutrient-dense foods that are easy to source and simple to prepare, making healthy eating convenient and enjoyable. Menus are designed to be flavorful, flexible, and adaptable, allowing you to stay consistent without feeling deprived. For individuals managing health conditions such as diabetes, hypertension, or digestive issues, plans are modified to support better blood sugar control, heart health, and gut function.
The ultimate goal of our customized meal plans is to create long-term healthy eating habits rather than short-term results. By combining science-based nutrition with realistic meal options, we help you achieve your goals while enjoying food, improving consistency, and maintaining results sustainably over time.
customized MEAL plans
Our customized meal plans for weight loss, fat loss, muscle gain, and specific health condition management are thoughtfully designed to meet your individual nutritional needs and lifestyle demands. Each plan delivers a balanced combination of natural vitamins, minerals, and essential macronutrients to support optimal body function, metabolic efficiency, and overall well-being. Rather than relying on restrictive diets or one-size-fits-all templates, our approach focuses on personalization, balance, and sustainability.
Every meal plan is carefully structured to fuel your body efficiently, promote healthy fat loss, support lean muscle development, and maintain steady energy levels throughout the day. We consider your age, activity level, training intensity, food preferences, cultural choices, and medical considerations to ensure the plan is both effective and practical. Portion control, meal timing, and nutrient distribution are optimized to enhance digestion, recovery, and performance.
Our customized plans emphasize whole, nutrient-dense foods that are easy to source and simple to prepare, making healthy eating convenient and enjoyable. Menus are designed to be flavorful, flexible, and adaptable, allowing you to stay consistent without feeling deprived. For individuals managing health conditions such as diabetes, hypertension, or digestive issues, plans are modified to support better blood sugar control, heart health, and gut function.
The ultimate goal of our customized meal plans is to create long-term healthy eating habits rather than short-term results. By combining science-based nutrition with realistic meal options, we help you achieve your goals while enjoying food, improving consistency, and maintaining results sustainably over time.
DISEASE PREVENTION & REVERSAL
Our Disease Prevention & Reversal Program is designed to deliver evidence-based nutrition strategies that strengthen long-term health, resilience, and functional well-being. The program focuses on addressing the root causes of lifestyle-related diseases rather than simply managing symptoms. Guided by a qualified nutritionist, individuals receive structured support to reduce the impact of existing health conditions by minimizing disability, easing physical discomfort, and improving overall quality of life.
Through personalized therapeutic nutrition, we tailor dietary interventions based on medical history, current health status, lab indicators, and individual lifestyle factors. Targeted food strategies help support metabolic balance, inflammation control, gut health, and hormonal regulation. These interventions are combined with practical education, empowering individuals to make informed nutritional choices that support recovery and long-term disease management.
In addition to nutrition, the program integrates physical mobility plans and rehabilitation-focused guidance to improve movement, strength, and daily functionality. These plans are designed to be safe, progressive, and suitable for individuals managing chronic conditions such as diabetes, cardiovascular disease, obesity, joint disorders, or metabolic imbalances. The combined approach helps slow, prevent, or in some cases reverse disease progression while reducing the risk of complications.
The core aim of the program is clear: to enhance daily functioning, improve energy levels, support independence, and restore confidence in managing one’s health. By combining science-backed nutrition, structured lifestyle strategies, and consistent professional guidance, we help individuals regain control of their health and build sustainable habits that support long-term wellness and resilience.
DISEASE PREVENTION & REVERSAL
Our Disease Prevention & Reversal Program is designed to deliver evidence-based nutrition strategies that strengthen long-term health, resilience, and functional well-being. The program focuses on addressing the root causes of lifestyle-related diseases rather than simply managing symptoms. Guided by a qualified nutritionist, individuals receive structured support to reduce the impact of existing health conditions by minimizing disability, easing physical discomfort, and improving overall quality of life.
Through personalized therapeutic nutrition, we tailor dietary interventions based on medical history, current health status, lab indicators, and individual lifestyle factors. Targeted food strategies help support metabolic balance, inflammation control, gut health, and hormonal regulation. These interventions are combined with practical education, empowering individuals to make informed nutritional choices that support recovery and long-term disease management.
In addition to nutrition, the program integrates physical mobility plans and rehabilitation-focused guidance to improve movement, strength, and daily functionality. These plans are designed to be safe, progressive, and suitable for individuals managing chronic conditions such as diabetes, cardiovascular disease, obesity, joint disorders, or metabolic imbalances. The combined approach helps slow, prevent, or in some cases reverse disease progression while reducing the risk of complications.
The core aim of the program is clear: to enhance daily functioning, improve energy levels, support independence, and restore confidence in managing one’s health. By combining science-backed nutrition, structured lifestyle strategies, and consistent professional guidance, we help individuals regain control of their health and build sustainable habits that support long-term wellness and resilience.
FOLLOW-UP NUTRITION ASSESSMENT & TRANSFORMATIONS
Our follow-up nutrition assessments are designed to ensure you remain on track and continue progressing steadily toward your health and wellness goals. These sessions play a vital role in transforming your nutrition plan from a short-term strategy into a sustainable, long-term lifestyle approach. During each follow-up, we carefully evaluate your results by monitoring changes in body composition, weight trends, energy levels, digestion, symptoms, and overall lifestyle patterns. This ongoing assessment allows us to clearly understand what is working well and where adjustments are needed.
Based on your latest progress, challenges, and evolving needs, we refine and optimize your nutrition strategy to enhance outcomes. Adjustments may include modifications in portion sizes, meal timing, food choices, macronutrient distribution, or hydration strategies, ensuring your plan remains effective, realistic, and aligned with your goals. These personalized updates help overcome plateaus, manage setbacks, and support continued improvement without unnecessary restriction.
Consistent follow-up sessions also provide structure, accountability, and professional guidance throughout your journey. Whether your focus is weight loss, muscle gain, improved metabolic health, digestive balance, or long-term condition management, regular check-ins help maintain motivation and consistency. They offer an opportunity to address concerns, clarify doubts, and reinforce positive habits that support lasting change.
Your transformation is not just about reaching a specific target, it is about building healthier routines, strengthening your relationship with food, and achieving sustainable results. Through ongoing support and expert guidance, follow-up nutrition assessments help you experience steady progress, improved confidence, and a healthier, stronger version of yourself every day.
WHAT DO OUR EXISTING MEMBERS HAVE TO SAY
ABOUT THEIR EPIC EXPERIENCES!
Natasha Bokhari
Vostro World is an excellent gym, and I lost about 6 kg in a month thanks to the diet plan provided by my nutritionist Dr Samrah. I really want to acknowledge their great work. Highly recommended!
Sundas Hanif
It’s been 3 months since I joined, Vostro World. My fitness journey is going great thus far. For a proper guidance related to diet, Dr. Samra is the best nutritionist. She is empathetic, makes you feel heard and understood and always offers ongoing support.
Ambreen ijaz
I’ve been coming to this gym since February this year. A good name to mention is Dr. Samra, the nutritionist, who’s very good at her job. She guides thoroughly and gives meal plans according to your individual needs
Mian Zakkah Ullah Qureshi
Vostro World is honestly one of the best gyms I’ve joined. The bootcamp sessions are tough but super motivating, and the personal training keeps me consistent. The nutritionist also gave me a great diet plan that actually works and fits my routine. Really happy with my progress here.
Malaika Noor
It’s my first time joining a gym, and Vostro World has truly exceeded my expectations. A big thank you to my dietitian Samra as well for guiding me throughout my journey. She has always been available whenever I needed help, and her support has made everything so much easier.
Highly recommended!
Zohaib Altaf
I joined vostro few months ago and my body weight is around 87.5kgs with 36.5 BMI, then I heard about Dr. Samra Nutrition & Dietitian in Vostro World (G13 Branch). Dr. Samra is incredibly knowledgeable and supportive, providing tailored advice that has helped me make sustainable changes to my diet, I recently followed a diet plan from Dr. Samra, and I am thrilled with the results. In just three weeks, I managed to lose around 5.5 Kgs while feeling more energized and healthier. Dr Samra approach is personalized, easy to follow, and highly effective. She provided excellent guidance and support throughout the process, and I never felt like I was sacrificing too much or struggling. I highly recommend Dr. Samra Munir.
WHAT DOES IT TAKE TO
BECOME A SUCCESS STORY?
If you’re reading this, then chances are that you are eager to change your physical, emotional and psychological state and you want to take charge of your life. If you have tried various diets plans and have been stuck at a plateau for quite some time now, then you have arrived at the right place.
That’s why Vostro Nutrition Clinic isn’t about “short term gimmicks” or “false promises”.
You will anchor in the strategies for how to build the best you, the most effective and sustainable way possible. But if your end goal is to achieve drastic overnight results, then you’re in the wrong place.
Vostro’s facilities are designed for those who are hungry for the next step; to enhance their lives and to impact more people, create success and happiness that evolves and scales with you and to make this last.
You will discover the most successful methods for transforming yourselves into the owners of a healthy, happy life..
… and what’s the end result? Impact that fills your heart and soul knowing your time is spent building yourself up to become stronger than ever before.
We are open as per the timings below:
-
Mon to Fri = 7:00AM to 11:00PM - Saturday =12:00PM to 10:00PM
- Sunday = 4:00PM to 10:00PM
- F-11 Branch: Plot 14, Banks Square Plaza, F-11 Markaz.
- G-13/2 Branch: Vostro World, 1st floor, Plot 3, Market 4.
get your
CLINIC Appointment
- Customized Diet Plans
- Disease Prevention & Reversal
- Physical Fitness Goals
