Personal Training

DEDICATED ATTENTION

Our certified personal trainers are equipped with a wide range of health and fitness specializations and are committed to help you build on a whole new level.

From radical body changing and mood enhancing workouts, to professional dedicated attention during each set; our trainers are qualified to maximum every minute of your physical transformation sessions.

Complimentary nutritional consultation is a value addition to help you achieve your goals. Complimentary steam, sauna, jacuzzi treatment sessions and much much more…

Premium Quality
services

1 to 1 Personal training

It’s all about you! Our trainers design the ideal program for you based on your goals, schedule, medical history, life challenges, and level of motivation. They will motivate you, ensure you train safely and effectively, and make every one of your workouts a great workout. You will get the most out of your time and get the most out of yourself.

 

Personal training

Buddy Personal training

Whether you want to work out with your spouse, a best friend, or a family member; buddy training is a fantastic way to stay accountable to your health and wellness goals!

Small Group Personal training

Small group personal training or small group training is a group session with a personal trainer for 3-4 members at a time. Small group training can overlap what semi-private personal training which is 3-4 members per trainer. The biggest difference between small group training and 1-on-1 training is the amount of individualized exclusive attention provided.

Boxing Shred

Step into the world of authentic striking with our Muay Thai Personal Training Program. Designed for all fitness levels, these one-on-one sessions focus on building powerful striking techniques, improving endurance, and developing real fight conditioning.Train under expert guidance to master punches, kicks, elbows, and knees while also burning fat and building functional strength. Whether your goal is self-defense, fitness, or learning a new combat sport, this program delivers focused training tailored to your goals.

Boxing

AND MUCH MORE!…

DON’T MISS OUT!

AND JOIN US TODAY!

WHAT DO OUR EXISTING MEMBERS HAVE TO SAY

ABOUT THEIR EPIC EXPERIENCES!

WHAT DOES IT TAKE TO

BECOME A SUCCESS STORY?

If you’re reading this, then chances are that you are eager to change your physical, emotional and psychological state and you want to take charge of your life. If you have tried various diet plans and have been stuck at a plateau for quite some time now, then you have arrived at the right place.

That’s why Vostro isn’t about “short term gimmicks” or “false promises”.

You will anchor in the strategies for how to build the best you, the most effective and sustainable way possible, Of course. But if your end goal is to achieve drastic overnight results, then you’re in the wrong place.

Vostro’s facilities are designed for those who are hungry for the next step; to enhance their lives and to impact more people, create success and happiness that evolves and scales with you and to make this last.

You will discover the most successful methods for transforming yourselves into the owners of a healthy, happy and life.

… and what’s the end result? Impact that fills your heart and soul knowing your time is building yourself up